A Little Something Extra

As the runs get longer, we're encouraged to pack supplements, salt packets and electrolytes to use during our run. I learned after three miles I'm going downhill without something.

Today's wellness fair at work gave me a chance to add to the list of supplements to try.

So, I tried one of the pre-workout drinks in today's run. And as I was preparing it, I noticed the warning label:

This product may contain legal dietary ingredients that are prohibited by Sports and/or cause a false positive for banned or prohibited substances.

Uh... I wanted to post that here in case I'm suddenly subject to a random drug test.

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